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The King of Fruits- HealthifyMe

Durian, additionally known as the “king of fruits”, is a tropical fruit. It has giant edible pods known as the durian pulp. Sadly, durian has a barely ailing repute for its disagreeable scent. Some nations have banned it as a consequence of its pungent scent. Nevertheless, it has a creamy texture and candy style. Durian is stuffed with vitamins, minerals, nutritional vitamins, and dietary fibres. As a result of this, it presents many well being advantages when consumed. It helps to cut back the danger of most cancers and coronary heart ailments, improves pores and skin and hair, boosts immunity, and regulates blood sugar ranges. Durian is taken into account a superfood as a consequence of its excessive and numerous dietary content material.

You’ll primarily discover it in Southeast Asia and nations like Thailand, Malaysia, the Philippines, and Indonesia. Durian is a big fruit coated in spiky flesh. It is probably not eye sweet, however it is stuffed with advantages. Durian appears considerably just like jackfruit; nevertheless, it incorporates extra fibre and fewer sugar. 

Dietary Worth and Information

100 grams of durian incorporates:

  • Power/Energy: 147 kcals
  • Carbohydrates: 27.1 g
  • Proteins: 1.47 g
  • Fat: 5.33 g
  • Dietary fibre: 3.8 g

Nutritional vitamins and Minerals

  • Vitamin A: 2 mcg
  • Vitamin C: 19.7 mg
  • Magnesium: 30 mg
  • Iron: 0.43 mg
  • Copper: 0.2 mg
  • Calcium: 6 mg
  • Potassium: 436 mg
  • Phosphorous: 39 mg

Well being Advantages of Durian

1. Reduces Danger of Most cancers

Free radicals are current in lots of meals and generally used merchandise in immediately’s age. Free radicals are extremely reactive compounds that may injury cells and DNA. They even trigger mutations within the DNA, resulting in many forms of cancers. Durian incorporates a excessive quantity of antioxidants like polyphenols. These antioxidants assist to light up free radicals from the physique. Thus, decreasing the danger of most cancers.

Moreover, durian incorporates a excessive quantity of flavonoids and phenolics. These compounds have proven anticancer exercise. Because of this, they cease the expansion and unfold of most cancers cells within the physique. A examine suggests the potential of durian extracts on destroying breast most cancers cells. They operate by arresting the cell cycle in most cancers cells and bringing about their loss of life.

2. Reduces Danger of Coronary heart Illnesses

The first explanation for coronary heart ailments is unhealthy life-style habits akin to a poor food plan containing unhealthy fat and excessive sugar. These unhealthy fat and LDL ldl cholesterol can deposit alongside the partitions of arteries. Consequently, this results in hypercholesterolemia, hypertension, and atherosclerosis. 

Durian incorporates a excessive quantity of potassium, good for blood circulation and coronary heart well being. Due to this fact, it prevents or reduces hypertension in individuals affected by it. As well as, many research have demonstrated the potential cholesterol-lowering results of durian. Due to this fact, repeatedly consuming durian additionally lowers unhealthy fat and levels of cholesterol within the blood. Thus, it reduces the danger of coronary heart ailments. Moreover, it might additionally decrease the danger of liver ailments brought on by fats accumulation within the liver.

3. Regulates Blood Sugar

Durian has a low glycaemic index. Due to this fact, after consuming durian, the blood glucose stage doesn’t enhance shortly. Because of this, that is useful for individuals with diabetes to manage their blood sugar ranges. 

Additionally, the excessive quantity of dietary fibres within the durian helps decelerate carbohydrate digestion. The fibres accumulate within the gut and block carbohydrate and sugar absorption. Thus, it prevents the spike in blood sugar ranges.

A examine suggests the rise in insulin ranges after the consumption of durian. Insulin is a hormone secreted by the pancreas. It helps in sustaining blood glucose ranges. If there’s a lower in insulin, the glucose ranges stay elevated. Nevertheless, this would possibly result in varied issues in the long term. Due to this fact, the consumption of durian may help enhance glucose metabolism within the physique.

4. Improves Digestion

Durian incorporates a excessive amount of dietary fibres, each soluble and insoluble. Because of this, this helps in higher digestion and improves intestine well being. 

Consuming dietary fibres makes you’re feeling satiated and full. Subsequently, this may stop overeating and enhance the time interval between meals. Moreover, dietary fibres enhance intestine well being. As a result of these properties, fibre-rich meals can stop abdomen issues like constipation, gasoline, bloating, and flatulence.

5. Boosts Temper

Our temper is a operate of the mind’s steadiness of neurotransmitters and hormones. Some meals, like durian, assist enhance the degrees of neurotransmitters that enhance temper. 

Durian incorporates the amino acid tryptophan. Curiously, Tryptophan can even assist to provide the neurotransmitter serotonin. Serotonin helps to create a sense of happiness, calmness, and rest.

6. Boosts Immunity

100g of durian meets 24% of the beneficial day by day consumption of Vitamin C. This can be a nice strategy to increase your immunity. Some of the essential immune cells in our physique is white blood cells (WBC). They defend our our bodies by killing overseas pathogens that enter. Research counsel that vitamin C helps WBCs operate higher. Due to this fact, by consuming Vitamin C day by day, you assist strengthen the immune system.

7. Improves Pores and skin Well being

Vitamin C in durian helps increase pores and skin well being and reduces pigmentation as a result of presence of vitamin C. As well as, it helps to extend collagen manufacturing. Collagen is a protein discovered within the pores and skin, hair, and nails. Moreover, the excessive quantity of different antioxidants in durians like polyphenols additionally assist the pores and skin. They cut back the quantity of dangerous free radicals within the physique. Thus, it prevents mobile injury and oxidative stress, decreasing wrinkles and pores and skin injury.

Antioxidants are nice for the pores and skin. Due to this fact, they assist lighten the pores and skin’s scarring or pigmentation. They do that by detoxifying the physique and therapeutic blemishes on the pores and skin. A examine talks about the usage of durian in pharmaceutical industries for potent antioxidants in them.

8. Improves Hair

Minerals like zinc, iron, and vitamin B advanced assist nourish hair well being. It promotes hair development. Analysis research demonstrated that vitamin C current in durian helps to spice up collagen manufacturing. Due to this fact, it helps make new hair follicles and will increase hair development and thickness.

Greatest Methods to Devour Durian

Whereas durian might style scrumptious and candy, it’s not simple to eat. Durian has powerful and spiky flesh, which is difficult to take away. 

Listed here are the steps to take away the flesh and benefit from the fruit inside:

  • First, it’s higher to put on gloves, because the scent can persist on the pores and skin afterwards.
  • Reduce off the stem of the fruit utilizing a pointy knife.
  • Then, reduce the fruit into 6-7 compartments alongside the seams.
  • Open up the shell and take away the fruits from the shell.
  • Open up every compartment and take away the edible fruit from the within.
  • Switch it to a plate.
  • Take away the seed contained in the fruit earlier than consuming it.

There are numerous methods to eat durian fruit. 

  • Eat uncooked as a snack or as a facet dish. 
  • Incorporate into desserts like ice cream.
  • Add to a fruit salad or eat as durian chips. 

Wholesome Recipes Utilizing Durian

1. Durian Ice Cream

Durian: The King of Fruits- HealthifyMe

Preparation time: 10 minutes

Serves: 1 


  • Durian (pulp): ½ cup
  • Milk: 1 cup
  • Jaggery: 2 tbsp


  1. Mix durian pulp with milk till it reaches a easy texture
  2. Add a teaspoon of jaggery and blend effectively
  3. Retailer the combination within the fridge
  4. Serve chilly and luxuriate in

2. Durian Pancake

Durian: The King of Fruits- HealthifyMe

Preparation time: quarter-hour

Serves: 1


  • Eggs (whites): 2
  • Durian: 30 g
  • Jaggery: 5 g
  • Oats (powdered): 15 g
  • Cinnamon Powder: A pinch


  1. Mix the egg whites and add powdered oats to them
  2. Combine effectively and add the remainder of the substances
  3. Mix all of the substances
  4. Pour ladleful of batter on a scorching pan and unfold in a round movement
  5. Prepare dinner effectively from either side till mild brown and serve scorching

Potential Aspect Results of Durian

1. Abdomen Disturbances

Durian eaten in extra might trigger gut-related issues like bloating, gasoline, flatulence, and constipation. Due to this fact, the beneficial day by day consumption of durian is 2 servings of fruit or 4 durian pods.

2. Drug Interactions

Individuals who have diabetes shouldn’t eat durian repeatedly. It may possibly disrupt diabetes drugs and make them ineffective. Moreover, don’t mix durian with alcohol. Consequently, it might result in vomiting, headache, and different undesirable reactions within the physique.

3. Worsen Kidney Illness

Folks with compromised kidneys or individuals present process dialysis should not eat durian. Analysis means that extra consumption of durian will increase potassium ranges. The diseased kidneys are incapable of filtering out a excessive quantity of potassium. Due to this fact, it might accumulate within the physique and trigger varied issues. 


Durian is a tropical fruit present in Southeast Asia. It is stuffed with vitamins, minerals, nutritional vitamins, and antioxidants. It has a candy style however a foul scent which might generally throw individuals off. Nevertheless, it presents a number of well being advantages when eaten. It additionally has a excessive quantity of dietary fibre. 

All these properties make durian useful to well being. Consuming durian reduces the danger of most cancers and coronary heart ailments, improves pores and skin and hair well being, and regulates blood sugar ranges. As well as, it has a candy style, and one can eat it as a dessert. Due to this fact, integrating durian into your diets can show useful to well being.

Steadily Requested Questions (FAQs)

Q. Is durian a Superfood?

A. Sure, durian might be thought-about a superfood. It is because it has excessive quantities of nutritional vitamins, minerals, antioxidants, and dietary fibres. Due to this fact, it’s extremely nutritious and useful to well being. 

Q. What are the advantages of consuming durian?

A. Durian presents a number of well being advantages. These embody decreasing the danger of most cancers and coronary heart ailments, bettering pores and skin and hair well being, and regulating blood sugar ranges. 

Q. Is durian good for the kidney?

A. There was no proof to counsel that durian improves kidney well being. Additionally, individuals affected by kidney ailments shouldn’t devour durian. This phenomenon is as a result of kidneys can’t filter out the excessive potassium content material within the durian. Because of this, one can face many well being points. 

Q. Is durian good for the pores and skin?

A. Sure, durian is a skin-friendly meals. It may possibly assist enhance pores and skin well being and cut back blemishes. As well as, it helps to spice up collagen and reduces pigmentation, which supplies a glow to the pores and skin. 

Q. Is durian a protein?

A. In response to the USDA, 100 g of durian incorporates 1.47g of protein. Thus, durian isn’t a protein-rich meals. Nevertheless, it has many vitamins, nutritional vitamins, and dietary fibres. 

Q. Is durian good for hypertension?

A. Sure, durian is appropriate for hypertension. Nevertheless, it’s because excessive potassium ranges assist common blood circulation. Additionally, its bioactive compounds assist decrease unhealthy ldl cholesterol within the physique. Consequently, this will cut back blood strain in individuals affected by hypertension. 

Q. Why is durian unhealthy for well being?

A. durian might have potential negative effects, particularly when eaten in extra. For instance, it causes bloating, gasoline, and constipation. As well as, individuals with kidney issues and pregnant girls shouldn’t devour durian. 

Q. Can I eat durian day by day?

A. Sure, you could eat two servings of fruit or 4 durian pods day by day. Nevertheless, when you expertise any negative effects, cease consuming durian and seek the advice of a doctor. 

Q. Who shouldn’t eat durian?

A. Folks on Diabetes drugs, individuals with compromised kidneys, present process dialysis, and pregnant girls shouldn’t eat durian earlier than consulting a doctor. Durian might have extreme negative effects on these individuals. 

Q. What occurs while you eat an excessive amount of durian?

A. Overeating durian can result in abdomen issues. For instance, it might trigger bloating, constipation, gasoline, and flatulence. Due to this fact, the beneficial serving for durian in a day is 4 pods. 

Q. Can durian trigger hypertension?

A. No, durian doesn’t trigger blood strain. Nevertheless, consuming durian might decrease blood strain in individuals affected by hypertension. Nevertheless, it helps to cut back the quantity of dangerous ldl cholesterol within the physique and improves our blood circulation. Due to this fact, this incidence might result in decreasing of hypertension. 

Q. Can diabetes eat durian?

A. Diabetics aren’t suggested to eat durian. The elements of durian might intrude with the treatment for diabetes and make them ineffective. 

Q. Is durian excessive GI?

A. No durian is a meals with a low glycaemic index. Due to this fact, after consuming durian, the blood sugar ranges within the physique don’t shoot up. 

Q. Can we eat durian with medication?

A. durian might intrude with treatment for diabetes. Due to this fact, seek the advice of a doctor earlier than consuming durian with any treatment. 

Q. What are the negative effects of consuming durian?

A. Some negative effects of consuming extreme durian are constipation, gasoline, bloating, and so on. As well as, it might intrude with the treatment for diabetes and make them ineffective. Additionally, the results of durian on pregnant girls are ambiguous. Due to this fact, seek the advice of a doctor earlier than consuming durian if you’re pregnant or affected by a dysfunction.

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