8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m always impressed and impressed by the superb transformation photographs and tales you share in your Summer time Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Crew LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each considered one of you!
These inspiring ladies, not solely have unbelievable transformation photographs however probably the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to shed pounds and develop into more healthy many occasions but it surely wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself.
“This plan (and the SSU problem) has taught me the way to eat, truly eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me the way to recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning reside exercise periods and the help that I acquired (and gave) to so many different ladies who’re striving for his or her greatest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I wish to give up on myself.”
Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in line with maintaining a healthy diet and understanding and she or he misplaced 11lbs!!
“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply wished to start out feeling higher and to search out my glad self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I assumed you might by no means eat any sort of dessert however you possibly can have wholesome desserts and you’ll have dangerous ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”
This was Megan’s first problem with us and first problem EVER that she stayed totally in line with! She misplaced 7lbs and credit plenty of this weight reduction to creating changes to her weight-reduction plan with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make one of the best selections for myself now.”
One among Megan’s favourite elements of the problem was how engaged the LSF group was. She beloved how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan stated this was one of the best 8 week intervals of her life as a result of she felt good every single day.
Our Pink Coronary heart Award goes to…
This can be a critical 8 week transformation!
Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Sizzling Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer time Form Up Problem and went above and past for themselves and for this complete group. I’m so proud you all!