Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

Price: $16.14
(as of Mar 24,2023 13:44:11 UTC – Details)

From the Publisher

Audiences: Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.

Optimize training and performance with a plant-based nutrition plan

This resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a competitive edge, Plant-Based Sports Nutrition will help you optimize a plant-based diet for peak performance across all sports.

You will learn to make smart food decisions and properly fuel your body with

recipes
tailored meal plans
training strategies

Publisher ‏ : ‎ Human Kinetics; First edition (June 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 344 pages
ISBN-10 ‏ : ‎ 1492568643
ISBN-13 ‏ : ‎ 978-1492568643
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 7 x 0.9 x 9.9 inches