Iron Core Fitness 2 x Dual Sided Gliding Discs Core Sliders Ultimate Core Ab Fitness Trainer. Gym, Home Abdominal & Total Body Workout Equipment for use on All Surfaces.

Price: $15.95 - $9.65
(as of Jun 02,2023 05:31:49 UTC – Details)

Product Description

Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below!

ABDOMINALS & CORE

SLIDER PIKES

Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!!

SLIDER TOE TOUCHES

Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn!

SLIDER KNEE TUCKS

Using your core discs to go from a tuck position to a full pushed through extension is a great challenge.

MOUNTAIN CLIMBERS

Looking for that beachbody mid section? Mountain climbers burn fat while working the core!

GLUTES & LEGS

CURTSEY LUNGE

Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles.

SIDE LUNGE

Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional!

REVERSE LUNGE

Moving the leg sliders directly behind you into a lunge is the classic lower body builder.

MOUNTAIN CLIMBERS

Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes.

OTHER USES

PILATES SLIDER EXERCISES

Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements.

UPPER BODY EXERCISES

Performing reach outs, as above, with training slider plates provides a very challenging upper body workout.

ADVANCED CORE MOVES

So you think you’re an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise.

Date First Available ‏ : ‎ July 30, 2020
Manufacturer ‏ : ‎ Iron Core Fitness
ASIN ‏ : ‎ B08DXP6175

INCREDIBLE CORE TRAINER: Using our core sliders requires constant core stabilisation which delivers an incredible core workout.
TOTAL BODY WORKOUT: Our fitness gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover conditioning.
SHRED FAT: Use our exercise gliders on any surface as part of a HIIT or cardio workout to torch fat!
PORTABLE: Our fitness gliders allow you to perform exercises that target every muscle group, Particularly the core.
ALL SURFACES: Either at home or at the gym use our core sliders on any surface such as wood, carpet, laminate or tile.