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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a robust stage of ambition and want to compete towards others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your greatest.

Your purpose could also be so simple as wanting to run quicker than a buddy. Or maybe it is to set a brand new private greatest for the marathon.

That is why you are worried about selecting the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they are not an excellent match on your abilities or skills.

Think about having the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you would pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning extraordinary runners into superb marathoners in a comparatively quick time.

You’re about to seize a significant aggressive edge.

The kind of edge that may slash minutes off your greatest race occasions. The kind of edge that may rework an extraordinary runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a world stage and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I will clarify why my choice to turn out to be a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private greatest.

Now you might not notice it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not take into account myself to be a naturally gifted runner. I did not get up in the future able to compete on a world — and even nationwide — stage both.

Actually, I began out as an extraordinary man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete towards different runners. With the intention to turn out to be a quicker runner, I’ve spent a few years coaching exhausting to turn out to be a quicker runner.

That was earlier than I found that coaching exhausting is not sufficient.

Coaching exhausting is okay however it’s much more vital to coach sensible as a substitute.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer time of 2005. A buddy of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

Actually, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had completed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel just a little overwhelmed.

Like many new marathoners, he wasn’t positive methods to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a number of the greatest Kenyan and Italian coaching strategies I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. At the least it offers him an excellent plan he can observe with out hurting himself.”

Truthfully, I had some critical doubts about how nicely Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You’ll be able to think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

Actually, over the past 6 miles of the race — when most marathoners are operating out of fuel — he handed 252 different runners and grabbed a high 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this fashionable marathon coaching methodology solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his greatest operating expertise ever. It really works for even brand-new marathoners who need to end their first ever race in type as a substitute of disgrace.

Actually listed here are just a few of the early “check topics” on this program (A few of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was attainable to personally prepare.

First, being in medical college has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they stay elsewhere on this planet.

That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching shoppers solely’ coaching program obtainable to most people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

Actually there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two vital items. It takes each a nicely deliberate coaching schedule and taking good care of your well being to run your greatest race time ever.

I need to share one little reality that would make an enormous distinction in the way you view marathon coaching…

If you happen to really need to turn out to be extra profitable in your private marathon problem, then you could begin utilizing a whole coaching system.

system that may be sure you are coaching accurately… slash your threat
of damage all the way down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I favored the way you had alot of relaxation days inbuilt and that the remainder days had been really unloading days in that they had been simple and quick. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided when you’ve got heard of him, however he works alot with operating type and coaches some triathletes and observe guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by this system. It will assist alot of people that need to attempt their first marathon. I believe along with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable of stress->relaxation>develop!

I favored the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by all of my effort/coronary heart charge gears.

This program will work nicely for quite a lot of runners. Nonetheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and need to maximize the time that’s obtainable with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that may do nicely with this program is the informal runner who has plenty of simple base work and might recuperate nicely however can’t work out methods to put collectively the items in the case of depth.

This system was nicely organized, simple to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method just a few years in the past and your exercises had been a lot simpler to grasp.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners apart from myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners may survive.

As a substitute, I’ve structured every little thing so it is simple to customise for any runner — no matter their age, gender, velocity, or talent.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have a robust 1-2 punch working in your behalf.

Even in the perfect of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go fallacious throughout a marathon than some other sort of race. That is as a result of there are quite a lot of miles and quite a lot of time wanted to finish a marathon.

Use the fitting plan and your subsequent marathon might be an exquisite expertise.

Miss one thing vital otherwise you use an incomplete plan and you might not even be capable of end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They don’t seem to be positive precisely what they need to do when it comes to each day coaching, weight loss program, and accidents…

You will discover many applications and ideas on the market that provide some recommendation. However not certainly one of them gives a whole detailed plan for each the precise operating classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They don’t seem to be positive their weight loss program — earlier than and the day of the race — is the “proper one”…

Fear #2: They don’t seem to be positive methods to discover the perfect coaching program in order that they wind up with the quickest attainable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a major problem. An issue that I imagine I can clear up.

The reality is, I supply such a coaching supplies as a result of I like this sport. This can be a wonderful means for me to present again to the game that has given me a lot over time even when I can not personally prepare each individual on this planet who needs to run their greatest marathon time ever.

… I need to aid you run quicker and higher than you’ve ever completed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight completely different coaching schedules starting from the pure freshmen coaching plan as much as the two:45 marathoner.

Particularly you’ve a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure freshmen plan to choose from !

So that you see, it would not matter what stage of runner you’re. It would not matter how briskly you at the moment run. My “100 Day Marathon Plan” can rapidly and simply be custom-made to your wants and skills.

It is simple to customise as a result of I’ve taken the complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively probably the most complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is masking all matters to enhance as a runner. 

Marius expertise and information of fashionable coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All sorts of runners would profit from such a marathon work. That is the perfect factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Occasions Journal author and a pair of.32 marathon runner

“As an example what Marius’ program did to my form: Through the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Which means an enchancment of 11%!

On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained individual just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am searching for ! Present me the place to assert my copy.

8 completely different marathon coaching schedules primarily based in your ending time purpose: From marathon rookie all approach to a sub 2:45 race time… I acquired you lined. Simply decide the one which greatest meets your wants & skills and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular operating occasions so you’re all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!

10 extra movies masking vital issues like methods to decide the fitting coaching sneakers… enhancing your operating type… methods to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hey Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest operating 2.47.34.

I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say must be slowing down, but in your program I ran 3 minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my outdated P.B. set approach again in 2003 after I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the similar time since you by no means prepare tougher than 10k tempo I used to be capable of recuperate rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique saved getting stronger all through the complete program!

I had no accidents or sickness, an excellent signal that exhibits how smart and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am comfortable to advocate your 100 day marathon plan to anyone who’s critical about operating quicker, if I can do it then anybody can!

Thanks once more Marius, you’ve reversed the ageing course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at

“What I loved a lot of the plan was the benefit of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out quite a lot of guess work on methods to put together for my first marathon. Once I researched a marathon plan there was quite a lot of skepticism about how it’s nearly not possible to run a marathon in the event you havent had an excellent base for over a yr. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10K. My favourite classes had been the lengthy runs the place I’d use them to hearken to good music and calm down.

I’d advocate this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at occasions might be attainable taking in the future at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Purpose : Boston Marathon Qualification

Merely evaluate this system at your comfort after which begin utilizing my coaching strategies along with your subsequent exercise. The whole lot is organized so it is simple to observe and even simpler to place into motion.

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

However that is not the entire sources you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 automated calculators created that you could see to imagine. You may get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon primarily based in your purpose time, the climate and your physique sort

… Get your actual “tempo” to run within the marathon so that you hit your goal end time

… Tips on how to rapidly decide what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That is the sorts of instruments and sources you may achieve instant entry to whenever you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Tips on how to discover your most coronary heart charge… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the fitting exercise schedule for you (Chapter 4)

Have to lose some weight? No drawback. I share 3 simple methods to drop extra pounds whereas marathon coaching apart from doing extra operating! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your operating type dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for an entire marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been comfortable. However I could not simply “settle” for providing an excellent product… not after I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not turn out to be a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 motive for accidents — apart from carrying the fallacious sneakers. Simply flip to chapter 2 for the total scoop…

My secret technique for operating your greatest time ever… (Chapter 11)

The 7 greatest programs on this planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what talent stage or expertise they could be! (Chapter 3)

Tips on how to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple approach to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to vary the exercise depth immediately!

Why 1/3 of all accidents are resulting from carrying the fallacious footwear! (However don’t be concerned I’ve devoted a complete chapter that can assist you get the precise footwear you could keep injury-free!) (Chapter 8)

The 2 issues you could do with each exhausting exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like operating in stunning or unique areas? Me too. That is why I am sharing my favourite stunning marathon areas worldwide! (Chapter 13)

7 simple methods you may customise any of my applications… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Tips on how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… If you happen to use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be sure each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race occasions. I would like you to succeed identical to Martin Samdal and the opposite “success tales” have completed so we will sweeten the pot much more.

I will additionally embody 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching durations!)

As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Relaxation assured, you may get any product updates freed from cost… perpetually!

Simply picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not need to pay wherever close to that to get the identical info. Better of all, you may get to study it from the consolation of your individual dwelling.

No journey, no bills, no uncomfortable lodge beds, or the standard touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m utterly assured that you’ll be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything obtainable in the marketplace prefer it.

Actually, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to evaluate the complete “100 Day Marathon Plan” and make an trustworthy, truthful effort at enhancing your individual race occasions.

If the 100 Day Marathon Plan” doesn’t aid you slash your race occasions and aid you turn out to be fitter and trimmer then e-mail me and I will promptly refund your cash. I would like you to be utterly happy with my Program or I do not need you to maintain it.

No questions, no hassles, no exhausting emotions. I take this very critically.

8 completely different coaching schedules primarily based in your ending time purpose: It would not matter in the event you’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply decide the one which greatest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular operating occasions so you’re all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!

10 extra movies masking vital issues like methods to decide the fitting coaching sneakers… enhancing your operating type… methods to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You’ll be able to ignore this letter and faux you’re comfortable along with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll hold coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more annoyed by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you can also make the selection at present to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work fashionable marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life will probably be completely different primarily based on the selection you make at present.

This is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a constructive change. Concentrate on reaching your purpose of changing into a quicker marathoner.

When your folks see the drastic modifications, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals assume working with a private coach is the one approach to produce outcomes that rapidly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, in the event you’re not 100% happy throughout the first 60 days of your membership, merely ship us an e-mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your operating to the following stage. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” comprises extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You’ll be able to spend numerous quantities of time, looking for the newest ideas for operating quicker or higher… perhaps you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Perhaps you may discover a golden nugget of coaching recommendation you could put into motion that may really make a distinction.

Or you may seize your individual copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of making an attempt to patch collectively your individual coaching system… you may simply observe any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you really love… operating!

P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it is not as simple as it would sound. For starters, you have to to suit into their schedule and pay them a whole bunch and even 1000’s of {dollars} for his or her skilled steering.

Or you may seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the fitting marathon program for you…

“I am a 2:20 marathoner that had turn out to be very curious in regards to the Italian Periodisation (detrimental taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went trying to find his method.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I really perceive the simplicity of it.

Marius has damaged it down and made it simple to grasp and to take wherever. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the perfect out of himself and his operating and medical information must be adopted.

Fantastic program. I personally beloved the center charge effort zones. I stay in a spot that has uncommon very best climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I educated exhausting for Chicago in ’08, focusing on the three:20 Boston time, operating as much as 60 miles every week, even doing exhausting intervals within the rain on the observe at nighttime on my own. However regardless of orthotics and ice baths after exhausting/lengthy runs, I saved getting knee issues due to poor selections of exercise distances and pacing: in 2008, I ran an awesome abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded without cost from Runner’s World. And I acquired what I paid for!) So I used to be harm, and burned out. I peaked approach too early. I could not think about operating as sluggish as a 9-minute mile. I assumed exhausting effort was what I wanted. I listened to a number of the guys from the native operating group who believed: “the one approach to run quicker is to run quicker.”

Along with your program, I really feel like I lastly discovered precisely what I would like: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of vital significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented damage utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your suggestion. I took magnesium as soon as an evening, at the least after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My largest progress on this coaching must be the change in my half-marathon occasions. Final yr, and even early this yr, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I might gotten a operating percentile rating over 70 since school.

Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct form of problem. Since marathon coaching is sort of demanding, and failing to make a purpose is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this yr I felt {that a} 3-hour marathon was attainable for me. I am ready to pay on your subsequent e-product, if it comes out, on shifting the following quarter-hour on the marathon!”

I’m a 69 yr outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs acquired lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have completed so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then some other program I’ve used is the good variation within the coaching, for instance in week nr 7 the kind classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

Immediately, solely 6 days after a marathon the place I did a 30 minute yr greatest following the plan, I really feel totally recovered. I’d advocate this system to anybody, when the outcomes for me are so dramatic – who just isn’t a high athlete, I believe it is going to have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr greatest) as a 69 yr outdated following the 100 day plan.

“I began operating 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter highway races. My private data are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly favored the self therapeutic massage half, I had not seen it in any program/e book and I believe it may definitely assist to recuperate quicker.

Who would profit from such a plan ? This system appears written for those who have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seaside Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.

I discover the 100 day plan very helpful. Particularly the mix of a operating schedule and tutorials of the fundamental coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s attainable run a marathon with out operating mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and make sure you have the perfect potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with quite a lot of completely different component in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

Among the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different parts of the plan. This made a number of the runs simpler to grasp and likewise supplied with extra info from runners in the identical coaching stage and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is rapidly changing into the highest coaching program for brand new or struggling marathoners in the marketplace at present.

Click on Right here or Above to Obtain

The button above will take you to your obtain web page and provides you prompt entry… seize your copy at present and you can also break free from the remainder of the pack!


Please observe: This can be a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The whole package deal will probably be instantly obtainable so that you can obtain and get began instantly after ordering. This program is NOT obtainable in shops, so you may solely entry it by this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain the complete program. You probably have a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the nice print? In line with FDA one has to assert that “outcomes will not be typical” – nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Get pleasure from and I sit up for working with you. Type regards, Marius

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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an e-mail to the tackle given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.

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