Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this 12 months however so superb nonetheless.
As we speak I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I all the time goal to be on social media in fact!) I’ve just lately been telling my husband how rather more water I needs to be consuming. I simply know.
I are inclined to drink a good quantity each time I’m figuring out and as soon as I’m dwelling from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.
How a lot water do that you must drink?
My typical reply to that is “it relies upon”, which it does! The beneficial base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you might be extra lively and sweating extra, you’d most certainly should be consuming extra water to assist replenish.
On prime of it relies upon, you also needs to hearken to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.
At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. In the event you have a look at your urine, it provides you with an excellent indication of how hydrated you might be.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water with the intention to reside.
Staying hydrated can assist with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.
To be sincere, with regards to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like an excellent water bottle with an excellent straw and a handy approach to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!
They’ve a facet pocket in your telephone, optionally available straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the objective of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in the event you’re nonetheless attempting to examine somebody off your record!
My associates at HydroJug are giving freely a HydroJug to a fortunate winner!!!
Thanks HydroJug! Pleased Holidays and be true to you,
Photos by Emily Rose Pictures
The submit HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.