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Fertility, Energy, & Health – Worldwide Girls’s Day with my Shopper Hannah!

Hello my pals & Joyful Worldwide Girls’s Day!

Pictures: @the.photographygirls

My pals at adidas and I are celebrating ALL girls at the moment and each day. I simply so occur to personally have some AMAZING women in my life who encourage me day by day out and in of the fitness center.

With being a coach, you’ll study that health is far more than simply exercises and eager to look a sure approach. Purchasers might come to me with that preliminary purpose, however we quickly notice that there’s something a lot deeper and better to be discovered by way of their journey.


Now, I might speak about ALL of my superb purchasers who encourage me day by day and I’d completely do a submit on all of them however my lady Hannah has fairly the inspiring story of embracing health by way of her fertility struggles and I KNEW she might encourage folks by sharing it.

Typically within the health house, we don’t at all times hear about fertility struggles. It’s one thing that folks maintain near them and I completely respect that. Hannah has spent a very long time holding it near her however felt that if she shared how health has helped her energy by way of this part of her life, she might assist somebody on the market who feels alone of their struggles.


I imply, she simply glows as she is rocking her adidas Badge of Sport Tank High with the tie dye element! She felt so snug and appeared like a boss, per traditional. I used to be loving this crimson Tank for a pop of colour.


Hannah and I am going wayyyy again to the Glow Retreat days the place she determined to return and be part of our weekend years in the past. I keep in mind assembly Hannah and the calm and heat presence that she has whenever you’re round her. You simply really feel secure.

Throughout that Retreat weekend, myself & Heather actually linked (with everybody!) with Hannah and as soon as I moved to Rhode Island, she reached out to me about private coaching for he and her superb husband, Joe.

We began coaching collectively years in the past at a neighborhood basketball courtroom in a close-by park the place we’d raise and use the basketball courtroom for some cardio drills. Her and her husband simply convey this superb gentle of power with them wherever they go and our friendship simply grew.

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She’s now been coaching with me since these days and sees me about 3-5 instances per week whether or not it’s in group coaching, group health courses, or my Saturday morning bootcamp the place her and her husband (shout out to JOE! You’re a true gem) are regulars.

I wish to let Hannah share her story as a result of it’ll TRULY change somebody’s life on the market who’s studying this, however I additionally wish to share what really conjures up me about Hannah.


I believe I resonate with individuals who have been by way of one thing onerous and deep however but maintain displaying up.

She retains displaying up. 

She by no means lets onerous issues cease her utterly. She pushes by way of and exhibits up for herself and others in such a sort and delicate approach with a facet of humor, which I like.


She has a really motherly vibe about her which I believe makes everybody round Hannah really feel so snug being themselves. 


Plus SHE IS STRONG AS HECK and it’s been so enjoyable to look at her faucet into that facet of herself with weight coaching. I’m speaking like this lady can field squat over 225lbs and make it look EASY.


On Worldwide Girls’s Day at the moment, my superb shopper & buddy Hannah is sharing her story about how health has powered her by way of a number of the darkest instances with infertility.

In accordance with the CDC, about 12% or ~6 million girls within the US as much as age 44 have problem getting pregnant or staying pregnant.


This isn’t one thing simply mentioned by most individuals & I’m so grateful that Hannah is so courageous for sharing her story to not solely open up (which is therapeutic & scary on the similar time) however hopefully assist somebody on the market who could also be studying this and is personally struggling, is aware of somebody who’s struggling, or can merely maintain house for these which are struggling.

Now I’ll let Hannah encourage you all beneath the place I’ve requested her some questions and wished to offer her a platform to share her story with you all.


1) How lengthy have you ever been working with
Kasey & what made you wish to begin
with a private coach?

I first met Kasey in 2015 after I attended her weekend GLOW retreat and just about determined then and there that I wished to work along with her. Shortly after, my husband and I began coaching on Sunday mornings up till Kasey moved to California.

We began coaching collectively once more in 2018 and have been going robust since!

Our intention with private coaching was to get in form, drop pounds, and put together our our bodies to (hopefully) begin a household quickly. Little did we all know that for us, beginning a household can be extra of a marathon than a dash, and that coaching with Kasey would turn out to be such an integral a part of our journey.   

2) What does energy imply to you?

Energy means a lot extra to me than how lengthy you possibly can maintain a plank, how a lot weight you possibly can raise, or what number of miles you possibly can run.

Energy could be “loud” whenever you PR a field squat, rope slam for 60 seconds straight, or push a sled stacked excessive with weight plates, and it may also be “quiet” within the moments the place you persistently present as much as exercise by way of exceedingly tough circumstances.

It’s the moments the place you actually don’t “really feel prefer it”, however your grit, resilience and willpower help you in displaying up anyhow.        

3) Speak about an enchancment
you’ve seen in your self whereas being on this journey?

For a lot of girls with fertility struggles, we blame our our bodies for being unhealthy or faulty, or not working the best way she “ought to”.

We are inclined to concentrate on how she’s letting us down; It’s straightforward to really feel inferior, weak or damaged.

Coaching persistently and gaining bodily energy has not solely modified my physique, it has gifted me the power to maneuver by way of difficult psychological and emotional obstacles alongside my journey.

I now see my physique for what it CAN do, and the energy and functionality she has to proceed bettering.

Coaching with Kasey has supported me to maneuver by way of miscarraige, unsuccessful fertility remedies, grief and uncertainty whereas permitting pleasure and ease to exist concurrently.

Motion really permits our lives to stream, even by way of probably the most difficult instances. 

4) What’s your largest tip to anybody
on the market in search of some motivation
or having hassle pushing by way of?

TRUST THE PROCESS – there may be SO a lot magic and pleasure to be discovered alongside the best way! Many individuals (myself included) begin understanding to look a sure approach, to shrink their our bodies to suit a sure mould, or to see a sure quantity on the size, however this will solely take us to date.

We study a lot about our spirit, our resilience and grit, and the way we reply to challenges alongside the best way.

Our thoughts typically performs tips on us, however we’re SO a lot stronger than we predict! Present up for your self, and do not forget that “success” isn’t linear! 

 5) What’s your favourite train & why?

I completely LOVE field squats, ropes and med ball slams- I couldn’t decide only one! All of those make me really feel like a unicorn ninja badass who’s able to conquering the world!  

6) What’s your go-to fast snack?

Something with peanut butter- apple, banana…a spoon!

7) What does Be True To You imply to you?

“Be True To You” means displaying up absolutely as ALL components of myself, particularly the components that I wish to maintain again. I’ve hidden most of my journey for concern of disgrace, stigma and judgement, however true connection solely occurs by way of vulnerability, and if I neglect my very own journey, I additionally reject the opportunity of connection, help, and to assist others really feel much less alone.

Brené Brown nailed it when she stated, “Proudly owning our story and loving ourselves by way of that course of is the bravest factor that we’ll ever do”.


That’s the factor folks….even in onerous instances WE KEEP SHOWING UP.

We hearken to her physique.

Some days we have to go lighter in a 1:1 session & different days she’s in my small group class squatting like a champ.

However by way of all of it, she retains displaying up as a result of her willpower & grit carry her by way of onerous instances.

We have fun all girls each day as a result of our tales are all so distinctive & we can assist one another due to the variations.

I hope you’ll take the time to learn my submit at the moment to listen to Hannah’s story & I additionally hope that whoever is supposed to get one thing out of it, does. <3

Thanks a lot Hannah for being so open & sharing your story. You’re a gentle and I’m so blessed to be your buddy.

Be true to you,

xo Kasey


This submit is sponsored by adidas however as at all times, all opinions are my very own.

The submit Fertility, Energy, & Health – Worldwide Girls’s Day with my Shopper Hannah! first appeared on Powercakes.

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