Michael McDowell is the person to beat this Sunday on the Nice American Race. In 2021, the NASCAR Cup Sequence veteran turned the 63rd winner of the Daytona 500, driving his No. 34 Ford Mustang for Entrance Row Sports activities.
Along with exhilarating competitors behind the wheel, the 37-year-old understands that failing to organize is like getting ready to fail, so forward of this yr’s Daytona 500, M&F sat down with the champion and Celsius athlete to learn how he trains for all times within the quick lane.
Daytona should be fairly the adrenaline rush?
It’s insane. I’ve by no means been a fighter pilot, however that’s what I evaluate it to. You keep laser centered on the duty, and also you don’t actually have a complete lot of additional capability to be occupied with anything, you’re simply fixated on what you need to do within the automobile — actually to remain alive, proper? I imply, it’s simply loopy. You’re three, 4 [cars deep], 200 miles an hour, inches aside, and also you’re making decisive and calculated strikes with solely a matter of inches away from catastrophe. You simply keep so intense and so centered that even when the race is over, it’s exhausting to unwind since you’re simply in that mode of combat or flight for therefore lengthy.
How do you are feeling about returning to Daytona, to defend your championship?
This yr it’s been superior. I believe it’s enjoyable, you recognize, to go there this weekend and be the reigning champion. Coming again to a spot that was actually particular for us final yr. There’ll be plenty of buzz, plenty of hype, and plenty of enjoyable. So, I’m simply taking it in and having fun with it. I’m additionally realizing that we’ve got the chance to do it once more and to go back-to-back. We’re all the time grateful for the outcomes and the accomplishments that we’ve achieved, however we’re all the time on the lookout for the subsequent one, too. So, no higher method to kick off the season than to attempt to go back-to-back at Daytona.
Has racing all the time been your sport of alternative?
I raced BMX bikes rising up, so yeah, I’ve all the time been racing one thing.
You spend time in places with sizzling climates. Does that allow you to to organize for driving 500 miles on a damp course?
Dwelling in North Carolina now, and being from Phoenix, are like utterly completely different heats. In Phoenix, you will have that dry-hot, 125 levels — not that a lot enjoyable. So, they’re each sizzling. I discover the East Coast is nearer to what it’s like contained in the racecar. The warmth contained in the automobile has that “exhausting to breathe” sort of warmth to it, whereas within the desert, it’s similar to, you’ll be able to’t contact something.
It seems like there’s no substitute for acclimatizing to the precise warmth contained in the automobile?
You’ll be able to practice within the offseason all you need, however nothing trains you for the race automobile just like the race automobile itself. Simply the [race] period and all these issues. These first 5 races [in the winter months] are fairly delicate temperatures, so it’s straightforward to get again within the swing after which then as you get into the late spring and early summer season, all of it begins to ramp up. It will get fairly troublesome, so the warmer it’s, the more durable it’s for positive. Actually, not turning on air con after I get in your automobile is one thing that I do. I simply actually sweat it out to get used to the warmth.
Do you practice bodily within the warmth, too?
I attempt to get out through the hottest a part of the day. So, most individuals get up and do their exercise within the morning, or they do it within the night after work. I attempt to do mine at midday, you recognize, within the summertime, within the hottest a part of the day. Whether or not that’s cardio or biking or operating … simply attempting to be in, you recognize, high-intensity conditions whereas it’s sizzling. The sauna, steam room, all these issues assist.
How do you gasoline your physique?
These lengthy period races are over 4 hours. So, you’ve received to gasoline your physique nicely, and you need to perceive your physique to know what your physique must maintain vitality for that lengthy.
For me, it’s simply discovering natural meals, nothing processed. It’s been a little bit of a trial-and-error course of … as a result of you recognize, you don’t wish to go into the race so loaded up that you are feeling sluggish and torpid. However, you additionally have to have sufficient meals … so at the same time as loopy as sounds, simply having the suitable physique fats proportion and never being too lean for me is a big factor. After I get too lean, I’m good for about two and a half hours however the final hour and a half, I’m actually struggling.
How typically do you’re employed out?
, I wakened this morning and took the children to high school, had a Celsius on the way in which to the fitness center. My spouse and I did a sort of cross coaching session, bootcamp fashion, for pace, agility… sort of fast-paced stuff. At present was squats, leap squats, deadlifts, hamstring curls, leaping lunges, reverse lunges. Two or three days out of the week it is going to be one thing like that. After which for the opposite two or three days, I’ll both cycle or run outdoors.
Do you discover that coaching along with your spouse lets you keep accountable?
Jami is beast mode. She’s extremely aggressive, and tremendous Match. So, she retains me motivated, for positive.
Racing requires such quick cognitive expertise. Do you do any sort of reactive drills?
We do completely different coaching all year long and within the offseason. We’ll do hand-eye coordination coaching and simulation. Once you’ve so long as I’ve performed it, and also you’ve seen plenty of completely different conditions, you simply depend on intestine, and it’s often the perfect decide of what it’s good to do. However staying sharp and staying centered is a big a part of our sport, for positive. Once you keep sharp, you keep centered and also you keep wholesome. You’re ready to attract again on these experiences in half the response time, and have that hand-eye coordination and have the ability to course of issues at a faster fee. So, I believe it’s a mix of coaching and expertise.
The sort of coaching that you simply do is placing your self in these forms of depressing conditions, whether or not it’s coaching whereas fasting, you recognize, doubling exercise durations and issues like that, by which you simply actually really feel such as you don’t have any extra vitality to go, and also you’ve simply received to have the ability to discover that further gear.
Psychological toughness should be non-negotiable if you find yourself within the midst of an extended race?
I’m astonished with simply how exhausting you’ll be able to push by issues. So, I really feel like for me, so long as I don’t ever get to the purpose the place I am going off [mentally], and it’s sizzling, and even occupied with being drained; I’m high-quality, I can push by it. However as quickly as you begin occupied with these issues, you’ve already misplaced the battle. So, it’s simply retaining in the suitable state of mind and retaining your mind fixated on the suitable stuff.
Do you’re taking Celsius with you into the automobile?
I drink it earlier than the race, and that simply actually helps with getting the readability and focus, and vitality, that it’s good to get going and to be sharper… to be able to go. I exploit it the identical method as I might as a pre-workout.
So how do you relax in your downtime?
For me, it’s searching. It’s the alternative of what I do for a dwelling. Like, you’ve received to be nonetheless and quiet and you may’t transfer quick. I believe that’s why I do it a lot, as a result of it’s actually enjoyable.
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