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Candy Potato Chips – Vitamin, Advantages, Precautions

Candy potato chips are a variant of potato chips produced utilizing candy potatoes as a substitute of white potatoes. Candy potato chips are usually not as simply accessible or common as common ones. Nevertheless, these chips are more healthy than French fries or white potato chips.

Candy potatoes have excessive fibre, vitamin, and mineral content material. They’re additionally plentiful in antioxidants, shielding the physique from free radicals and continual medical situations. As well as, research present that candy potatoes include soluble and insoluble fibre, which protects the intestinal wall, protecting the digestive system wholesome and sturdy.

Vitamin Worth of Candy Potato

In line with the USDA, 100 g of uncooked candy potato consists of:

  • Power: 86 kCal
  • Water: 77.3 g
  • Protein: 1.5 g
  • Carbs: 20.1 g
  • Sugar: 4.18 g
  • Fibre: 3 g

The HealthifyMe Word

Candy potatoes are nutrient-dense, fibre-rich, satiating, and engaging. You possibly can devour it by boiling, baking, steaming, or frying. 

Well being Advantages of Candy Potatoes

Improves Intestine Well being

Candy potato chips have a major affect on their client’s intestine well being. Since candy potatoes are excessive in fibre and antioxidants, they’re useful to intestinal well being.

As well as, candy potatoes have soluble and insoluble fibre. Our physique can digest neither type. Therefore, these fibres stay in our digestive tract and ship a number of gut-related well being benefits.

Viscous fibres are the soluble fibre that absorbs water and softens the stool. Non-viscous, insoluble fibres don’t soak up water, growing the majority of the stool and facilitating motion out of the physique.

As per research, some soluble and insoluble fibres are digested by micro organism contained in the colon, leading to short-chain fatty acids, which stimulate and strengthen the cells inside our intestinal lining. It maintains their well being and power.

Improves Immune System

Consumption of candy potato chips can enhance the physique’s immune system. Additionally, candy potatoes are wealthy in beta-carotene, a plant-based molecule that the physique converts to vitamin A. In line with analysis, an absence of adequate vitamin A within the blood ranges causes weakened immunity. It’s additionally important to have wholesome mucous membranes, significantly within the abdomen lining. 

A number of unhealthy microorganisms are primarily current in our abdomen. Consequently, a wholesome abdomen is essential to a strong immune system. Vitamin A deficiency exacerbates irritation within the intestine and weakens the immune system’s capability to react appropriately to potential harms.

Scale back Most cancers Danger

Candy potato chips may help forestall cancerous dangers too. Since candy potatoes include excessive beta-carotene content material, it really works as an antioxidant in our physique. It’s a provitamin as properly. 

Candy potatoes include anthocyanins, that are antioxidants. In line with analysis, they delay the event of most cancers cells within the bladder, colon, abdomen, and breast. These antioxidants obtained from meals can assist within the prevention of ailments resembling most cancers.

Antioxidants can assist in decreasing the incidence of prostate and lung most cancers. Antioxidants like beta-carotene are efficient in stopping mobile injury. This mobile injury is a results of free radicals current in our our bodies. Free radicals are unstable molecules. Mobile injury happens when there’s an elevated quantity of free radicals within the physique. 

Wholesome for Imaginative and prescient

Consumption of candy potato chips might be useful for individuals with imaginative and prescient issues. Additionally, candy potatoes are excessive in beta-carotene. Beta carotene is an antioxidant that offers greens their vibrant orange color. Contained in the human physique, beta-carotene will get remodeled into vitamin A, which subsequently will get utilised to create light-detecting receptors in our eyes. 

Research counsel that vitamin A deficiency could cause xerophthalmia, a sort of blindness. Subsequently, consuming beta-carotene-rich meals, like orange-fleshed candy potatoes, can help in avoiding this dysfunction. The anthocyanins that they include defend eye cells from hurt.

Regulates Blood Stress

Sufferers with hypertension can strive substituting their snacks with candy potato chips. Candy potatoes have potassium in abundance. Meals objects excessive in potassium profit these with hypertension.

As well as, potassium helps to decrease blood sodium ranges. Each parts contribute to sustaining a wholesome cardiovascular system by decreasing blood stress. It’s advisable for individuals with hypertension to keep away from meals which are wealthy in salt.

Candy Potato Chips vs White Potato Chips

These chips’ primary ingredient determines which will likely be more healthy for consumption. Though each sorts of potatoes are nutritious, candy potatoes are richer in vitamins resembling vitamin A, which offer extra well being benefits. 

Candy potatoes and potatoes are related in loads of methods. They’re similar by way of energy, carbs, and protein. Nevertheless, there are few health-related components the place candy potatoes get an edge over common potatoes, so candy potato chips are a greater choice. 

Glycemic Index

The glycemic index (GI) is a scale from 0 to 100 that evaluates how quickly a meal elevates blood sugar. There’s a vital distinction between potatoes and candy potatoes concerning GI.

The GI of boiled potatoes is roughly 78, whereas the GI of boiled candy potatoes is round 63. Subsequently, this suggests that white potatoes break down fairly quick throughout digestion leading to sudden blood sugar spikes within the physique. Such components are vital as a result of consuming meals with a low glycaemic index will help you in controlling your blood sugar and weight.


A number of of the compounds in potatoes and candy potatoes are antioxidants that assist protect the physique’s cells from oxidative stress. Defending mobile injury is significant since oxidative stress is expounded to coronary heart illness, most cancers, and Alzheimer’s. 

Candy potatoes include larger quantities of important antioxidant nutritional vitamins resembling A and C. As well as, candy potatoes have antioxidant plant pigments that aren’t in white potatoes, resembling beta-carotene and anthocyanins in orange and anthocyanins in purple candy potatoes.

Residence Baked Candy Potato Chips

Put together crisp and flavourful candy potato chips at residence, baked within the oven. Good for sandwiches, burgers, chilli, and different related dishes.

Servings: 2


  • Candy potatoes: 2 (150 grams every)
  • Olive oil: 2 tbsp
  • Sea salt (non-compulsory): ¼ tsp


  • Preheat the oven to 250 levels F (121 levels C). Put the oven rack within the centre of the oven.
  • Wash the candy potatoes completely earlier than chopping them into skinny slices (1/8 inch thick). Do not forget that excessively thick chips in some areas is not going to crisp up fully.
  • Combine the sliced potato in a light-weight coating of olive oil and season with salt.
  • Put the salted and oiled slices on a parchment-lined baking sheet and let it bake for round 2 hours. Preserve rotating chips midway via to attain uniform cooking. Word that the general baking time relies on the potato slices’ thickness. 
  • Take away when golden brown and crunchy. Few of the chips could really feel smooth within the centre, however take away them and set them apart for about 10 minutes to chill barely earlier than consuming. After cooling, likelihood is, smooth chips may even flip comparatively crispy. Serve immediately.

Precautions and Meals Security

Some individuals are allergic to candy potatoes. Individuals vulnerable to allergic reactions can develop an allergy to the cooking oils used to fry the chips.

In line with analysis, if you happen to devour an excessive amount of beta-carotene, chances are you’ll get minor pores and skin discolouration. Candy potatoes include beta-carotene. Nevertheless, it’s necessary to notice that candy potato chips don’t have solely candy potatoes because the ingredient.

Different parts in these chips could set off allergic reactions in some people. Bloating can be brought on by consuming too many salty chips. Additionally it is excessive in sodium and potassium. Subsequently, individuals with kidney points ought to keep away from consuming it incessantly. 

The HealthifyMe Word

It’s essential to monitor your potassium consumption when you have kidney points. For somebody with weak kidney perform, extra potassium consumption can considerably hurt their kidneys. Moreover, pesticide contamination in these root greens can also be dangerous. Subsequently, ensure you purchase these chips after fastidiously studying the label on the packet.


Candy potato chips are excessive in vitamins due to their primary ingredient, candy potatoes. They’re plentiful in fibre and antioxidants, which assist preserve the injury from free radicals away whereas selling intestine and total well being.

Moreover, they’re excessive in beta-carotene and help the immune system and imaginative and prescient. Candy potato chips are wealthy in flavour, and one can devour them with out contemplating their affect on well being.

Continuously Requested Questions (FAQs)

Q: Are Candy Potato Chips wholesome?

A: Sure, candy potato chips are extremely wholesome as a result of their primary ingredient is good potatoes. They’re plentiful with fibre, antioxidants and potassium. It helps enhance intestine well being, imaginative and prescient and total prevention of mobile injury. As well as, the potassium content material of candy potatoes is useful for individuals with hypertension. Nevertheless, people who find themselves simply vulnerable to allergy symptoms needs to be cautious with their consumption.

Q: Why are my candy potato chips all the time soggy?

A: Distribute them evenly throughout two frying trays or fry them in separate batches relatively than placing all of them onto one. Packing them collectively in a single frying pan will steam, leading to mushy fries. Furthermore, if the combination is thick, it can take longer to get baked. Subsequently, it will lead to chips not being crispy sufficient. 

Q: Why are candy potato chips higher than potato chips?

A: Conventional white potato chips have much less fibre than candy potato chips. A regular 28g packet of normal potato chips has roughly 149 energy, 9.5 grams of fats, 15 grams of carbs, however simply 0.9 grams of fibre. A single bag of candy potato chips gives roughly 3 times the quantity of fibre as a single bag of potato chips. Fibre-rich meals are wholesome for intestine well being and the general metabolic system. As well as, it makes one really feel full with restricted calorie consumption.

Q: Are fried candy potato chips wholesome?

A: It relies on the way it’s deep-fried; frequent consumption might be dangerous. Eat fries which are baked and never deep-fried. Baked fries don’t require as a lot oil as deep-fried fries. Furthermore, attempt to devour a restricted quantity of fries. 

Q: Is good potato good for weight reduction?

A: Candy potatoes include loads of fibre. Fibre offers the sensation of being full and prevents binge consuming. As well as, candy potatoes have a low-calorie depend, making them an acceptable snack choice at instances of starvation. Nevertheless, please don’t eat the deep-fried chips with components. Fairly, roast or grill it for a wholesome weight reduction.

Q: Do you have to soak candy potatoes in water earlier than baking?

A: Sure, soaking candy potatoes earlier than baking them is advisable. Floor starch will get launched by soaking sliced items of candy potatoes. The discharge of floor starch permits the potatoes to develop into crispy when baked. Place the candy potato items in a container filled with chilled water. Then cowl and refrigerate till set to bake.

Q: Why are my candy potato fries not crispy?

A: If the assortment is crowded, they are going to take a very long time to get baked. It is going to lead to chips not being crispy sufficient. Distribute the items evenly throughout two frying trays or fry them in separate batches relatively than placing all of them onto one. Packing them collectively in a single frying pan will steam, leading to mushy fries. 

Q: Can diabetics eat candy potato fries?

A: Candy potato fries have a low GI. A Low GI index signifies that they take a very long time to get digested. Subsequently, this retains you satiated for longer and prevents sudden blood sugar spikes.  

Q: Is good potato fries more healthy than common fries?

A: Sure, they’re. Candy potatoes include excessive fibre content material as in comparison with different fries. Subsequently, they supply extra vitamins with low-calorie ranges. Nevertheless, deep oil-fried candy potato fries are dangerous regardless. 

Q: Is frying candy potatoes in olive oil wholesome?

A: Olive oil is taken into account a wholesome fats. Olive oil aids within the higher absorption of beta carotene from candy potatoes. Candy potatoes have loads of beta-carotene, which is a useful ingredient. Bake your fries on this oil and reap the added advantages of a low GI. 

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