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Boosting self value and physique confidence with Rebekah Buege –


Hello associates! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at present enrolled in his Integrative Well being Practitioner course (Ranges 1 and a couple of) and have realized SO a lot already. In case you’re contemplating increasing your data in well being and wellness or are contemplating making a profession change, test it out right here.

I’ve acquired a brand new podcast episode up at present and am sharing an interview with Bebekah Buege, who’s a girls’s confidence coach. A heads up about this episode: we discuss quite a bit about physique picture and previous occasions on this put up, so I wished to incorporate this notice right here in the event you assume this matter could be triggering for you in any method. It’s meant to be empowering, however I can completely see how this is usually a delicate matter, significantly for my associates who’ve expertise with physique dysmorphia and/or consuming issues. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

098: Boosting internal value and physique confidence with Rebekah Buege

 Right here’s a bit bit about what we discuss: 

  • What causes physique picture points in excessive performing girls
  • Feeling good in your pores and skin sporting something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical challenge, not a psychological challenge

and so.a lot.extra.

Right here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of ladies by way of a philosophical lens of what we individually (and culturally) imagine makes a girl good. She teaches girls tangible methods to worth their physique based mostly on what it does and develop a very loving relationship between physique and self. As a result of imagine it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on creating, experimenting, and having fun with femininity in all its varieties. Her work, featured in Darling Journal and Marigold, touches upon the significance of endurance in relation to {our relationships} with our our bodies, the idea of social forex, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s ebook, Social Forex, is about to publish in summer season 2022 with over 500 pre-order copies already offered. Social Forex examines how a tradition obsessive about perfection makes use of social currencies similar to magnificence, energy, and standing as the last word measure of a girl’s value, earlier than displaying readers there may be one other method.

You will discover Rebekah on Instagram and try her web site right here.

Assets from this episode:

Take a look at the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has an inventory of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They’ve so many amaaazing meals.

Thanks a lot for listening and for your entire help with the podcast! Please go away a score or evaluate in the event you loved this episode. In case you go away a score, head to this web page and also you’ll get a bit “thanks” present from me to you.




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