Telephones usually get a nasty rap relating to our well being and wellness. We very often hear about how we’re all spending an excessive amount of time glued to our telephone screens, necks bent, posture shot to items, and disconnected from the precise real-life world. Nonetheless, I’m right here at this time to place a little bit of a spin on it, and as a substitute discover the methods during which your trusty iPhone 12 can be utilized as a precious and highly effective software that can assist you in your well being and wellness journey. You simply must know the way to use it!
I’m the primary to confess that I exploit my telephone greater than I in all probability ought to. The very nature of my job as a content material creator means it may be very troublesome to withstand the temptation of checking social media numerous instances a day. What begins off as harmless analysis for work can quickly find yourself within the dreaded doomscrolling. Sound acquainted?
That being stated, I wouldn’t be with out my telephone, particularly as over the previous few months I’ve been utilizing it in such a means that somewhat than be detrimental, it has the truth is enhanced and improved each my psychological and bodily wellbeing. And I wish to share these issues with you now:
I’m an over thinker and my psychological chatter is powerful. Not gonna lie, it’s exhausting. These previous couple of years, what with lockdown and going via perimenopause, it’s bought worse. Not a second goes by after I’m not planning issues in my head, ticking off psychological to do lists, having phrases with myself. Even after I’m asleep, my goals are loopy vivid as a result of my thoughts continues to be racing with ideas.
I’ve dabbled a bit of with meditation up to now, attended a few guided group classes that type of factor, however have all the time struggled to utterly loosen up and cease my thoughts from wandering. Nonetheless, I understand how essential it’s for my psychological well being to change off and disconnect if just for a couple of minutes every day. Now, I do know what you’re considering, that switching off and disconnecting don’t go hand in hand with telephone use. Effectively, not until you utilize a meditation app that’s.
If like me, you can do with a serving to hand and a few severe steerage relating to your meditation follow, using a meditation app in your telephone is an absolute sport changer. I’ve been utilizing a meditation app known as Calm for the previous couple of weeks and while I’m removed from reaching the Zen-like existence I aspire to, I’ve seen I’m sweating the small stuff loads lower than regular and the racing ideas are slowly however absolutely beginning to recede.
Calm presents every day 10-minute guided meditations and you’ll even set your self an alarm so that you just’re notified on the identical time every day, thus making a constructive behavior and making your self accountable – which as everyone knows is the important thing to truly sticking to those issues. I additionally like to show off all different notifications, in order that I’m not interrupted throughout these valuable 10 minutes of ‘me’ time.
Hormones And Interval Monitoring
Pre-lockdown I began noticing issues weren’t proper with my interval. I used to be getting two a month, experiencing night time sweats, and suffered from bouts of tension, panic assaults, and crying episodes. Then alongside got here Covid and my psychological well being sank even decrease. It was not a great time. I knew one thing was fallacious and having performed a little bit of analysis I suspected I used to be perimenopausal.
I organized a name with my GP, who listened to my signs, however argued that I wasn’t sufficiently old and that I ought to take Night Primrose Oil tablets and he or she may prescribe me some antidepressants if I needed. Now, I haven’t bought something in opposition to antidepressants per se, however in my intestine it didn’t sit proper with me. I imply certain they may assist with the psychological well being facet, however how on earth had been they going to kind my erratic, too frequent intervals out!?! My intestine instructed me issues weren’t proper, however I wanted proof.
Which is the place my telephone got here in. I downloaded an app known as Stability, which is designed that can assist you preserve monitor of your signs, document the severity of them, and to make word of when you could have a interval. Over time the knowledge will get collated right into a report which you could then current to your physician to assist make a case for remedy. Logging onto the app every day on my telephone turned a every day behavior and simply as I suspected it was clear issues weren’t regular. In addition to its monitoring functionality, the app additionally consists of informative articles about perimenopause and the menopause. Since utilizing the app, I’ve now been prescribed HRT and have been formally identified as perimenopausal. With out my telephone, I do know I wouldn’t have stored monitor of all the pieces in such a exact means – it principally did all of the arduous stuff for me whereas I simply tapped a number of buttons every day.
Every day Affirmations
I’m an enormous advocate of utilizing affirmations as a part of my self-care ritual. Nonetheless, I’m additionally horrible at sticking to issues and at instances not so nice at placing myself on the high of the pile. I’ve numerous little containers of self-affirmation playing cards that I’ve been despatched or gifted through the years, and so they’re pretty, but when I’m being utterly sincere they’re sat gathering mud somewhat than serving to me in any means.
Thank goodness for telephone reminders and apps reminiscent of Assume Up, which is a every day constructive affirmation app that means that you can create your personal personalised affirmations after which retailer them in your affirmation library. If the considered developing with your personal affirmations appears considerably daunting, you possibly can flick thru a collection of pre-written ones underneath such themes as: well being, motivation, abundance, physique picture, objective setting and many others. When you’ve chosen an affirmation it would seem on display screen and you’ll then document your self saying it and reserve it into your library to make use of as and once you really feel the necessity.
The great thing about listening to your personal voice is that it encourages self-belief much more so. I discover that listening to my very own voice on the times when my internal critic is especially nasty and vocal actually helps to cement the idea that I’m variety, I’m worthy, I’m courageous, I’m sufficient.
I exploit my telephone for numerous completely different causes after I go working and from a security standpoint, I can by no means think about working with out it. Each telephone has an emergency SOS setting which means you may make a name for assist shortly and simply, for instance on the iPhone 12 you press and maintain each the facet button and one of many quantity buttons till the Emergency SOS slider seems. If you drag the Emergency SOS slider it would name the emergency providers for you and when you proceed to carry the buttons with out having the ability to use the slider, an alert sounds that could be sufficient to scare an attacker away, alert somebody that you just need assistance, or not less than purchase some precious time. Fortunately, I haven’t had to make use of this setting, however it’s reassuring to know that it’s there, simply in case.
Listed here are the opposite issues I’ve used my telephone for after I run:
- Strava – I used to make use of this app to document my runs. Helpful for telling you the way far you’ve run, your tempo, whether or not you’ve improved since your final run and many others. It’s also possible to see how your pals are doing, so it’s nice if in case you have a aggressive streak.
- Maps – So useful when you’re working a brand new route, particularly if like me you’re keen on going off street and exploring new trails.
- Spotify – Nowadays I have a tendency to not run with music, as I take my canine out with me and wish to give attention to him, nonetheless up to now I beloved listening to music or a podcast if I used to be working by myself. Nothing beats a little bit of Kate Bush once you’re working up a socking nice hill!
- NHS Sofa to 5K – I used this a lot in the course of the first lockdown as a method of getting the children out and exercising. I’ve been working for years, so it wasn’t essentially important for me, however I used to be eager to get the children out working with me and that required going again to fundamentals. The husband and I’d take it in turns to exit with every child and we labored via this system collectively, selecting their favorite coach and commonly getting them out within the recent air. It did imply I ended up doing extra working than traditional, as I’d exit by myself as effectively, however that further exercise and the psychological headspace it gave all of us was very a lot wanted.
Non secular Readings
And at last, this final one is kind of a brand new factor for me however is one thing I’ve been interested by studying extra about and that’s every day horoscopes. My daughter expressed an curiosity in star indicators a number of months again and it type of reignited the curiosity in me. So collectively we downloaded the AstroMatrix app, which is free to make use of for all the essential stuff, and it’s nice. You merely enter your fundamental information, reminiscent of your start date and many others. and ideally your start time as it will present higher readings. You’re then granted entry to moon readings, solar readings, tarot readings, a every day horoscope and some different bits and items. I simply discover the entire thing actually fascinating and for a free app you get lots of info. Bit woo woo I do know, however I’ve realised that to ensure that me to really feel nice I want instruments in my wellness toolkit that assist me bodily, mentally, and spiritually.
I do know an iPhone 12 isn’t essentially the very first thing you’d consider when searching for methods to spice up your psychological wellbeing, nonetheless there’s loads to be stated for the tech, and I say if the tech’s there then use it to your benefit. Which finally is the best way ahead. Telephone utilization is simply detrimental to our well being if we let or not it’s. Sure, an excessive amount of time in entrance of a display screen is dangerous and sure, all of us want a break from it. However oh my goodness there are such a lot of methods we will use it for our profit and hopefully I’ve proven you a number of of these methods at this time.
I’d love to listen to how you utilize your telephone to assist along with your psychological well being and wellness, so please get in contact:
Fb – @thisishealthyliving
Twitter – @ArtHealthLiving
Instagram – @arthealthyliving
Or depart me a remark under.
*This submit is in collaboration with O2, nonetheless all ideas and experiences are private to me.
Becky Stafferton is a content material creator, full time procrastinator and mum of two youngsters and 1 aggy cockapoo. She tries to advertise a sensible, sustainable and constructive picture of the way to lead a wholesome life, while additionally sustaining the truth that life ain’t all fluffy clouds and rainbows. When she’s not writing or sitting on her arse scrolling via social media, she could be discovered working via muddy puddles, making lists of lists, having a great outdated moan, doing random Google searches and squatting like her life depends upon it.